Her Next Chapter: Gain Clarity & Confidence to Reinvent Yourself in Midlife
Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos
I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is?
Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns that hold you back and sabotage you on a daily basis , and I will share with you my own personal healing journey and how I and other women have step confidently into the woman you were always meant to be.
Each week, you’ll hear practical tools, inspiring stories, and empowering conversations that will help you gain clarity, courage, and confidence in this new season of life.
Because midlife isn’t the end of your story—it’s the start of your next chapter.
I’m so glad you’re here.
Her Next Chapter: Gain Clarity & Confidence to Reinvent Yourself in Midlife
4. How to Eliminate Burnout and Access Peace Without Guilt or Shame
Are you running on empty, giving everything to everyone else, and wondering when it’s finally your turn? If burnout has left you feeling exhausted, resentful, or like you’ve lost yourself, this episode is for you.
In this episode, Diana Guintu unpacks Phase One of her Empowerment Formula—the essential step of breaking free from burnout. Through her signature VIP Method, Diana explores how valuing yourself, identifying limiting beliefs, and powering your inner hero lay the foundation for healing, clarity, and confidence. Drawing from both personal stories and coaching insights, she reveals why addressing burnout is the first non-negotiable step toward empowerment, personal growth, and reclaiming your identity in midlife.
Here’s what we’ll dive into today:
- Phase One of the Empowerment Formula starts with overcoming burnout.
- Burnout isn’t just about being tired—it impacts your mental, physical, and emotional health.
- Valuing yourself is the foundation of healing and empowerment.
- Challenge the lies you’ve been told and rewrite your story.
- Rest isn’t lazy—it’s essential for mental health and long-term success.
- Rituals like the Power Station can anchor you in confidence and consistency.
- Feed your inner hero, not your inner critic.
- Prioritize your needs the way you would protect something precious.
You can reclaim your identity, peace, and joy at any stage of life.
💫 Want ongoing support, accountability, and a safe landing place to heal and grow? Join The Healing Collective—a coaching community designed for women in midlife who are ready to rise together. https://dianaguintuspeaks.lpages.co/healingcollective/
🌟 Want to connect with other midlife women who are ready to reinvent themselves? Join the Her Next Chapter Podcast Community today! https://www.facebook.com/groups/hernextchapterinmidlife
✨ Want to stop doubting yourself and finally own your confidence? Grab my free guide 5 Secrets to Overcome Imposter Syndrome right here! https://dianaguintuspeaks.myflodesk.com/silenceyourimposter
👉 Grab your Power Station Blueprint and create a 10-day morning ritual to silence your inner critic, boost confidence, and power up your inner She-Hero. https://dianaguintuspeaks.lpages.co/dg-create-your-power-station/
🔥 Ready to go all in and stop playing small? Apply now for my 1:1 Mentorship—personalized support for women who are serious about creating real transformation. Limited spots available. https://dianaguintuspeaks.com/coaching
💕 Not quite ready but want to get to know me more? Come hang out with me on Instagram—I share daily encouragement, behind-the-scenes, and real-talk for midlife women just like you.https://www.instagram.com/dianag_speaks